Just wanted to know what some off you folks do that have a real bad day from the time that you get up everything seems to be going wrong for me. I have only started on new Anti-Depressants and they really seem to be making things worse for me or so it feels .I honestly would go without them if they make me feel like these do as they seem to be messing me up more .

Last nite the dreams that i had were the scariest ive had since this journey through Hell started .I woke up for a while and thought that when i get back to sleep things would be better . They werent iwent back into the same dream and i couldnt fight my way out .Icried for the first time in ages .As im writing this ive got all these bad parts of the dream coming back to me which is making my day even worse as i feel so flat and lifeless .I dont like feeling like im feeling as ireally feel stuck in a rut .

Could someone please give me some advice as in to what you do when you have those days .

Please anyone .

All the best Ian