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How are you doing my friend. Haven't heard from you in a while. Hope the exercise is going well and you are even better. Talk to you soon.

James

Hi Joey, I actually joined a few months ago but was really shy about talking still. Thank you for the advice and have a Happy New Year.

Fabulous! Realize that change doesn't come overnight, of course. It can be weeks before you start seeing any results.

The first thing you will see is an increase in endurance. Make sure to always push yourself just a LITTLE bit further each day. Also, bring an mp3 player or something similar if music motivates you; scenic routes also can make it much more fun.

Sadly, I currently live in an incredibly boring area of the country, but soon I'm moving to California for a year, and I'll be near all kinds of parks I'll be able to go hiking/walking in. However, I've decided not to bring my car, so I'm also going to bicycle to class, except in days where the weather is bad.

But that will help me get in shape too. :D